We know that running makes us healthy as the benefits are widely known and strongly evidenced. We also know that women’s health deteriorates in postmenopausal years. The risk of developing medical conditions is lower in active women yet those over 50 are becoming less active at a time they need exercise more than ever.
 
Dr McGrattan details the physiology of the menopause so you can understand what is going on in your body, and how running can have in keeping you healthy. With chapters on HRT, adapting training and nutrition, the book highlights the benefits and challenges of running through the menopause. With digestible, practical and short tips, action points and Q&As, and illustrated step-by-step exercises, here you can find exactly what you need to help you get through this trying stage in your life.