IBS (irritable bowel syndrome) impacts 1 in 10 people, and it can make day-to-day life miserable for many of us. People with IBS often struggle to get symptoms under control and advice from health professionals can be misleading or conflicting, or worryingly brief and basic.pThis book answers their call. Consultant dietitian Kirsten Jackson uses a winning combination of proven up-to-date science, clinical practice and personal experience to guide you through your personal symptoms and how to take control ? this is the only book you need to read to understand and manage your IBS. From explaining the low-FODMAP diet (and the pros and cons) to strategies to building your gut microbiome back up, and looking at other possible issues, from SIBO (small intestinal bacterial overgrowth) and histamine intolerance (often confused with IBS), this book challenges some outdated approaches to give readers a clear pathway to diagnose issues and bring comfort and a reduction in symptoms and flare ups.pFind out what tests you need, how to figure out your particular probls, and hear from other IBS sufferers who have managed their symptoms and found relief ? this is the must-read, road-tested, accessible and practical guide that will show you what you can do to positively improve your quality of life.p