Plant Fuel shares 80 delicious recipes that are high in protein and plant led.
Jeffrey Boadi is a former semi-professional footballer turned passionate health expert and fitness fan. He demonstrates how adding more plants to your diet will enhance performance, strength and recovery. While meat is commonly associated with protein, Jeffrey shows how easy and delicious it is to eat a high-protein plant-led diet. Not only will it support fitness it will benefit your sleep, energy, vitality and clarity of thought.
Chapters cover
Protein-Powered Mornings
High-Performance Soups
Vitality Salads
Muscle-Building Mains
Power Bowls
Quick Protein Plates
Protein-Packed Snacks
Pre-Workout Fuel / Post-Workout Recovery
Plant Fuel
By Jeffrey Boadi
Plant Fuel shares 80 delicious recipes that are high in protein and plant led.
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All Rights AvailableBook Details
Imprint: Bloomsbury Publishing | Pub date: January 2026 | Format: 246 x 189mm | Extent: 272 pages
About the Author
Jeffrey Boadi was born and raised in Central London to Ghanaian parents. He had a semi-pro career in football from 2007–2015, which took him around the world. Due to the gruelling nature of football training, he aimed to adopt as best a diet as possible, initially in a bid to maximise performance on the pitch. Unknowingly, he would discover an all-new journey with health and nutrition just a few years later. Jeff has written for women’s digital lifestyle magazine, ‘I The Stylist’, has appeared on multiple podcasts, and writes a blog called ‘The Wealth of Health’. He has continued to build his Instagram community through sharing recipes, education and information, all pointing towards the power of a plant-based diet – and an altogether healthier lifestyle.
