One of the oldest forms of healing known to man is widely tipped to be the next big wellness trend. Here's how to use hypnotherapy to enhance your wellbeing and resilience. bpThe pandic has pushed two concepts to the top of the workplace and lifestyle agenda: wellbeing and resilience. And so, quite rightly, everyone is turning to anything that can to help th deal with the stresses, the strains (and the uncertainties) of everyday life. The use of hypnotherapy goes back thousands of years and was even practised in sleep tples in Ancient Egypt and Ancient Greece.pBefore the advent of anaesthesia, it was considered the best form of pain control for surgery there was (well, it was either that or a bottle of something 70 per cent proof and a big stick to bite on). Falling out of favour in the Victorian era with the advent of Vaudevillian entertainment, hypnosis for fun and hypnosis for therapy have been entwined and confused ever since. Misconceptions abound; even Netflix's recent thriller, iHypnotici, prompted magazines to point out what the show got wrong about hypnotism.pTipped to be the next big wellness trend, hypnotherapy for body and mind is about to become big again. Business execs are using it for performance and focus, hotels are reinserting it into their high-end wellness spa offerings and hypnotherapists the world over are noting an uptake in enquires. We need an accessible guide to hynotherapy. iHow to Cope with Anything with Hypnotherapyi will ride the crest of this new wellbeing wave, clearing up misconceptions, dishing out good advice, and giving tools, tips, subliminal messages, and hypnotherapy recordings to enhance the wellbeing and resilience of both body and mind as it does so.pThis book shows you how. iHow to Cope with Anything with Hypnotherapyi will:pul liTeach you self-hypnosis, so you can do it for yourself (a very valuable, life-long skill)li liContain handy (and cutting-edge) QR codes, so you can download hypnotherapy recordings straight on to your smartphone or tablet if you don't like the DIY approachli liAlso come in an audible versionliul
